CHIKOO JUICE SKINWhat Does Bone Broth Taste Like? Does Bone Broth Taste Good? Nutritional Benefits of ChikooĬhikoo is a fruit that is native to Asia and has been used in Ayurveda for centuries.Ĭhikoo contains significant amounts of vitamin A, E, and B-complex vitamins responsible for red blood cell production.Ĭhikoo also provides essential minerals such as potassium, iron, and zinc to keep skin healthy and protect against infection. The best way to eat them is by simply slicing open the peel from top to bottom and scooping out the soft pulp like you would an avocado or mango. The Chikoo is a brown color when ripe and has a soft texture that can be scooped out in chunks–almost like ice cream from the tree. The trees bear flowers and fruit year-round. The Chikoo tree can grow up to 98 feet tall with its large leaves, making it easy for shade during the day and protection at night. In Ayurvedic medicine, it is used for treating many medical ailments and conditions, from asthma to stomach ulcers. They have become very popular in India, particularly because of their medicinal value. In many parts of Asia, they have become so essential to the cuisine that they are considered a staple. They are also known as sapodilla, sapota, or naseberry. It has been cultivated for about 2000 years and was brought to the Western Hemisphere by Portuguese explorers.
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